Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

- Red meat

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

4. Drink at least 3l of water daily.

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They don’t know why though.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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- Fruits

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

- Honey

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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